In this Episode Ashton and Alexa break down what the keto diet is, whose it for, and why to do it! Keto is the state of being in ketosis and using fat as a source of energy! People have many misconceptions when it comes to doing the keto diet but in actuality this way of eating has been around for thousands of years! We just wanted to take the opportunity and our personal experiences to help you make a more informed decision when it come to this diet! We hope you enjoy this episode! 

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