In this episode, Ashton is joined by Kristen Feemster. Kristen Feemster is a licensed therapist, fitness coach, and the owner of Believe. Be Free. Be Well. Her passion for emotional and physical wellness has laid the foundation for her mission of moving others towards freedom. Believe. Be Free. Be Well. is located in Charlotte, NC providing mental health and fitness coaching opportunities to help take your gains beyond the gym!


The Conversation is all about how exercising and mindset are so closely linked together! Kristen talks about her past and explains how/why she became a therapist. Then the conversation to moves to what happens in your brain when you exercise. How to start making mental changes and how to break bad habits and addictions! 

We hope you enjoy this one all about the mind! Because we know that the Mind controls the body and controls your life!

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We hope we helped you #hustleforhealth

Links (Kristen):
4 steps to new habits freebie
Links (MMH & Ashton):
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