This episode is full of great tips for athletes and regular health hustlers alike! Ashton and Michael chat it up about the importance of consistency and how to stay consistent!

Michael is originally from Atlanta, Ga. He moved to Smyrna, Ga where he played Football and baseball at Campbell high school.

​Michael continued his football career at Jacksonville State as a preferred walk-on, where he majored in Exercise Physiology and minored in Nutrition. After a year of hard work and dedication, he received a full scholarship playing defensive line.

After graduating in 2011, he decided to further his education and attended Eastern Kentucky University, where he received his Masters in Physical Education: Option of Exercise and Wellness. He was in a program called KAPE (Kentucky Adapted Physical Education) program, where he helped with children that have disabilities, and he was a graduate assistant in the Strength and Conditioning facility. Michael was the head Strength Coach for Track and field, Competition squads, Tennis, and Women’s Golf. During the summer, he also had an internship at Kennesaw State University assisting with their Strength and Conditioning program. He graduated from EKU in 2013.​

Mike is a firm believer in sports performance training and knew this was his life calling. He is a Level 1 Sports Performance Coach by USA Weightlifting, Level 1 Training for Warriors Coach, Parisi Speed School, and is a Certified Strength and Condition Coach.

Mike's links!

Links (MMH & Ashton):
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